What do we offer at CALFIT Personal Training?

At CALFIT Personal Training, we provide bespoke one-to-one personal training in West Kensington, strength and conditioning coaching, fat-loss & muscle gain programmes, and tailored online coaching. Every plan is designed around your goals and lifestyle.

Do I need to be fit before I start training with a personal trainer?

Not at all! Many of our West Kensington clients start as complete beginners. Our trainers build your fitness, confidence, and strength step by step—no matter where you’re starting from.

How does training with CALFIT in West Kensington work?

We begin with a free consultation and fitness assessment. From there, we design a customised training programme. Each session is structured to challenge you safely while helping you progress quickly.

How often should I train at CALFIT?

Most members see great results with 2–3 sessions per week, but we’ll build a plan that works around your availability, recovery needs, and personal goals.

Where are CalFit sessions held?

We train clients in Olympia Personal Training studio in West Kensington, as well as providing online programmes for those living outside of the West London area.

What do I need to bring to a CalFit personal training session?

Comfortable gym wear, trainers, and a bottle of water. All other equipment is provided in our West Kensington studio.

Does CalFit include nutrition coaching?

Yes. While we don’t prescribe rigid diets, we do provide expert nutrition advice to support your training. Our coaches guide you on eating habits, portion control, and sustainable choices.

How quickly will I see results with CalFit?

With consistent training and nutrition, many CALFIT clients in West Kensington notice increased energy and strength within a few weeks. Visible body composition changes often appear within 4–8 weeks depending on how many sessions per week you commit to.

Can CalFit adapt training if I have an injury or health condition?

Absolutely. Our West Kensington trainers are experienced in modifying workouts to accommodate injuries, mobility issues, or medical considerations—ensuring safety without compromising progress.

How much does CalFit personal training cost in West Kensington?

We run our sessions on a monthly basis, you can see our full price list here: Price List

What is CalFit’s cancellation policy?

We ask for 24 hours’ notice for cancellations or rescheduling. Late cancellations may be charged.

Does CalFit offer a free consultation?

Yes. Every new client in West Kensington starts with a free 30-minute online consultation to discuss goals, answer questions, and create the right plan for you.