45-Minute Lunchtime Personal Training in Hammersmith: Train Smart, Not Long

Jul 23

Short on time? You can still get in great shape with express training.

In a city like London, time is one of your most valuable resources. That’s why our 45-minute express personal training sessions are perfect for professionals, parents, or anyone with a tight schedule. Based in the heart of Hammersmith, CALFIT Personal Training offers convenient, efficient workouts that deliver serious results without eating up your day.

Why Short Workouts Can Work Better

It’s a common misconception that longer workouts are more effective. In reality, well-structured, time-efficient workouts can be just as productive—especially when guided by an experienced personal trainer.

Our 45-minute sessions are:

High-intensity and highly efficient
Tailored to your goals (e.g. fat loss, muscle gain, fitness)
Focused on compound movements and circuits
Easily slotted into your lunch break or morning routine

Who Are Express Sessions For?

Busy office workers in Hammersmith, Kensington, or White City
Parents who want to squeeze in fitness before school pick-up
Freelancers or hybrid workers who want structure without time drain
Beginners who prefer shorter, focused sessions to start with

The CALFIT PT Difference

At CALFIT Personal Training, we value your time. Every session includes:

Full-body warm-up and cooldown
Progressive resistance training
Cardiovascular intervals (HIIT style)
Form coaching and feedback
Personalised programming even within 45 minutes

Location Matters

Our private personal training space is just a short walk from Hammersmith Station, with excellent access to local offices, Tube links, and gyms. Or, if you prefer, we offer online lunchtime workouts from home or work.

Consistency Over Perfection

Even if you can only commit to 2–3 sessions a week, short, focused training adds up fast. Most clients see measurable improvements in fitness, strength, and body composition within weeks.

Calum Gillie